They’re also one of the few foods that contain resistant starch. Potatoes are an excellent source of potassium and vitamin C. This antioxidant is predominantly found in yellow and orange carrots and is important for eye health. The carrots are a good source of beta carotene (which converts to vitamin A in the body), vitamin K, biotin, B6, potassium, and fiber. Both carrots are packed with vitamins, minerals, and antioxidants, which boost the nutritional value of this plant-based queso. Carbohydrates include whole grains, legumes, fruits and veggies like carrots and potatoes. Here at Nourished by Nutrition, we believe carbohydrates are a healthy part of your diet and shouldn’t be feared.
It’s important to make sure you are eating enough iron and zinc-rich foods on a plant-based diet, which makes cashews a great option! Carrots & Potatoes They’re also rich in minerals like copper, magnesium, manganese, phosphorus, iron, and zinc. Cashews are an excellent source of healthy monounsaturated fats, which are considered heart-healthy fats that are essential to lowering LDL-cholesterol while increasing HDL-cholesterol levels.
Raw cashews can be blended with water to make easy no-strain nut milk or blended with a variety of ingredients to make delicious dairy-free creamy sauces. They make for a great snack but are also incredibly versatile. CashewsĬashews have a rich, slightly sweet taste. Plus, most nutritional yeast on the market today is fortified which helps ensure you’re getting even more nutrients in such a small amount. Just 1/4 cup has 9 grams of complete protein and 4 grams of fiber. These little yellow flakes pack in the plant-based protein and are a good source of fiber and B vitamins – especially B6, B12, and folate. Aside from its unique taste, nutritional yeast is a nutrition powerhouse. This star ingredient is the secret to giving dairy-free dishes a “cheesy” flavor.
#Cashew queso mac#
Once your queso is made, garb your favorite chips and dive in! You can also use it as a nacho cheese sauce for nachos, tacos, broccoli and cauliflower, or a spicy mac and cheese! Nourished by Nutrition Facts Nutritional Yeast If you don’t have a Vitamix or a similar blender, just make sure your blender can handle high heat. I highly recommend a vented high-speed blender like a Vitamix for this recipe. Then add the boiling mixture into the blender with the rest of the ingredients and blend until completely smooth. The potatoes, carrots, and cashews get boiled together for 10 minutes. Making this queso is as easy as chopping a few ingredients, boiling some water and blending! Plus, no soaking cashews required.
#Cashew queso how to#
This combination truly puts this queso above the rest! How to Make Vegan Queso The starch from the potatoes and carrots create a much more gooey queso-like texture. Not this queso! The secret ingredients to make this sauce velvety smooth, while still being rich and creamy is the combination of potatoes, carrots, and a touch of cashews. This gives the cheese dip a smooth, creamy texture, but I often find them too thick and rich. Most dairy-free cheese sauces rely heavily on cashews. However, take one look at the ingredient list and you’ll never guess that they turn into such an amazing dip. I’m declaring it the best vegan queso and I think you’ll agree! The velvety smooth texture packs in the rich, cheesy flavor and a hint of spice. This rich and creamy vegan queso will rival any Mexican restaurants. The best vegan queso recipe made cashews, nutritional yeast, carrots and potatoes and no processed ingredients! It’s a rich and creamy dairy-free nacho cheese sauce made in your blender.
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